Delicious Smoothie Recipes

Delicious Smoothie Recipes

Here are two delicious smoothie recipes prepared by our expert chef. These smoothies are nutritious, full of energy and ideal for a pre-workout energy boost or a post-exercise recovery drink.

Smoothie One Ingredient List

• 1 banana
• 100ml Orange Juice
• 100g Strawberries
• 1 dessert spoon of honey

Smoothie Two Ingredient List

• 1/2 Papaya or Mango
• 1/4 Pineapple
• 2-3 dessert spoons of low fat yogurt

Prepare the ingredients, place in a blender for one minute and voila, a fresh and tasty drink. You can use any leftover ingredients (e.g. pineapple) as tasty snacks later in the day. Have a try and let us know what you think.

Note: If required, you could also add one scoop of whey protein to help re-build muscle after a resistance training workout.

Metabolise Sports Nutrition